Originally published at: https://whatshelikes.in/water-workouts-the-solution-for-summer-fitness/49447/
A healthy mind and body is possible only with regular exercising which becomes a task to be done with the rising temperatures. Water workouts can be an excellent form of exercise for those who are overweight, suffering from lower back pain, arthritis, and injuries to the lower extremities. Water has many benefits; be it dietary…