Parvatasana : Mountain Pose

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Parvatasana which is also known as mountain pose is an important part of Surya Namaskar. It appears as the 4th and 9th step in the Surya Namaskar. In Sanskrit ‘Parvata’ means mountain. The pose looks like a mountain from the sides and hence the name ‘Parvatasana’. How to Do Parvatasana Step by Step Parvatasana :…

Thanks for sharing the knowledge of Yoga asanas @Bhakti

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