Originally published at: Mastering the Sun Salutation Sequence on World Yoga Day
Surya Namaskar, or Sun Salutation, isn’t just a yoga sequence; it’s a revitalising journey through 12 powerful poses that can transform your practice and energy levels. Here’s your casual guide to nailing each step: 1. Pranamasana (Prayer Pose): Stand tall, feet together, and bring your hands together at your heart’s center. Take a deep breath…