International Day of Yoga 2022: Talking about 'Yoga for Humanity', Significance and Benefits

Originally published at: https://whatshelikes.in/international-day-of-yoga-2022-talking-about-yoga-for-humanity-significance-and-benefits/47485/

Yoga is a centuries-old Indian practise that promotes mental and social well-being. The term ‘yoga’ comes from the Sanskrit root ‘Yuj,’ which represents the union of body and awareness. The 8th International Day of Yoga (IDY) will be held under the theme “Yoga for Humanity.” The Ministry of AYUSH has picked this subject for the…