How Yoga Can Help Prevent Depression

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Regardless of where you live in the world, there is no hiding from the fact that many people lives are undergoing a great deal of change and stress. Lack of sleep, poor nutrition and life stress all lead to a weakened immune system and vulnerability to sickness and stress more than anything. It completely leads…

Depression and Grieving is the current mood of the humanity. Thanks Kaavita for bringing the topic and spreading the positive benefits of yoga to cope up the same.