Originally published at: https://whatshelikes.in/9-warning-signs-that-you-are-over-exercising-and-how-to-recover/40767/
If a little exercise is beneficial, surely more is preferable? True, but only to a certain extent. There is a “dose-response relationship” when it comes to exercise volume, which means that the more you work out, the more gains you will obtain, but there is a final straw beyond which the type of activity you…