Originally published at: https://whatshelikes.in/7-dry-fruits-and-nuts-to-include-in-your-diet-to-stay-healthy/46713/
Dry fruits and nuts are the best sources of energy, nutrition, minerals, dietary fibre, and a healthy substitute for a high-calorie snack. In the times like these, we should keep our bodies healthy as much as possible. Many studies have revealed that including nuts in your diet reduces the risk of many serious diseases and…