Originally published at: https://whatshelikes.in/5-stretches-to-attain-a-better-posture/41825/
Achieving better posture is usually the result of a combination of factors. Our alignment is influenced by a variety of factors such as core support, muscular imbalances, tension patterns, body connectivity, and so on. Finally, rather than being static, our posture should be viewed as dynamic or mobile. Considering posture as a position will only…