Originally published at: https://whatshelikes.in/3-step-by-step-meditations-to-help-you-deal-with-everyday/41057/
Do you have a lot of feelings these days? Big thoughts and feelings keeping you awake at night and tossing and turning? You are not by yourself. Here are three step by step meditations to help you deal with every day: 1.Accepting Your Emotions Through Meditation Acceptance can assist you in letting go of what…